||[Aug. 1st, 2006|10:39 pm]
Healthier way of life/ eating disorder recovery
Well I just added up my daily calories|
and listed my food
(I have an actual food journal I write in every night)
I had a sweet tooth today
and I did my best to not binge
This is what I ate:
+Salad (w/ about 2 tbs cottage cheese instead of dressing and cheese)
|Fat-Free Banana Nut Muffin
-Nachos w/ cheese
|Macaroni Salad (about 1/3 cup)
-Low-Fat Sugarfree Vanilla Ice Cream
which isn't too bad
but above what I wanted.
And damn those jalapenos messed with me, haha.
What's the easiest way to get somebody to start eating more healthy?
I'm trying to get my Significant other to break his terrible eating habits:
Pizza, Fried Foods, Potato Wedges, Ice Cream, etc...
But he thinks I only worry about it because of my "weight issues"
But I really do feel people should eat more healthfully.
Do you think there is an efficient way to explain this to him?
--x Andi Sue x